Trauma Informed Care.
Trauma therapy in Florida & Vermont.
You know you need something different to heal from trauma.
You’ve done the therapy thing before, but you’re tired of surface-level solutions that never seem to address the root of your pain. You’re exhausted from talking about your trauma without feeling like you’re making real progress. The past experiences that haunt you continue to affect your daily life, relationships, and sense of self, and it’s frustrating to feel stuck in a cycle of revisiting old wounds without finding a path to healing.
You want more than just temporary relief; you’re ready for lasting change. You need an approach that understands the complexities of trauma and recognizes how it has shaped your life. It’s time to move beyond just sharing your story. You want to delve into the emotional and psychological impacts of your experiences in a way that fosters true understanding and connection.
You’re ready to stop feeling…
Trapped by your past. You want to break free from the memories and emotions that hold you back, allowing yourself to move forward with hope and possibility.
Overwhelmed by anxiety. You’re tired of living in a constant state of fear and worry, and you want to regain control over your thoughts and emotions to find peace in your daily life.
Disconnected from yourself and others. You long to reconnect with your feelings and rebuild meaningful relationships, breaking down the walls that trauma has created between you and those you care about.
My Approach
You’ve carried the weight of your trauma long enough. Now it’s time to release the burden and embrace healing.
Trauma-Informed Therapy is a compassionate approach designed to help individuals heal from the effects of trauma, whether from past experiences, recent events, or chronic stressors. This type of therapy acknowledges how trauma impacts the mind, body, and emotions, influencing everything from daily reactions to relationships. Unlike traditional therapy, trauma-informed care focuses on creating a safe, non-judgmental environment where clients feel empowered and understood..
Through techniques that promote emotional regulation, resilience, and self-compassion, trauma-informed therapy helps individuals reconnect with themselves, reduce overwhelming responses, and find ways to process and make sense of their experiences. The approach is tailored to each person's unique needs, recognizing that the journey to healing trauma is personal and requires patience, support, and a variety of therapeutic tools.
At the end of the day, I want you to know:
Healing from trauma is possible. Your feelings are valid, and it’s time to confront the pain you've been carrying. You don’t have to do this alone; seek the support you need to reclaim your life. It’s never too late to start your healing journey. You have the strength to break free from the past and create a brighter future.
The Process
01
Create
We start by making sure you feel safe and comfortable in our sessions. This is a place where you can speak freely without judgment. Building trust is key, so you can share your feelings and experiences at your own pace.
02
Discuss
Next, we’ll gently explore how your past experiences affect your life today. We’ll identify what triggers certain feelings and behaviors. Together, we’ll use simple techniques like mindfulness to help you process those feelings and find ways to feel better right now.
03
Build
Finally, we’ll focus on empowering you. You’ll learn practical tools and strategies to cope with everyday challenges. We’ll set achievable goals for your healing journey, highlighting your strengths and abilities so you can move forward with confidence and hope.