Rediscover balance.
Therapy for stress/burnout in Florida & Vermont
Sound like you?
It feels like the weight of the world is on your shoulders. You’re tired of feeling like you’re constantly running on empty, with no relief in sight. It’s like you can never catch a break, no matter how hard you try to keep everything together. But here’s the thing—you are stronger than you realize, and you don’t have to carry this burden alone. Therapy can help you manage stress, overcome burnout, and find the balance you need to thrive.
You’re allowed to slow down and speak up for what you need.
I’m here for you.
To listen without judgment, to support you in finding your voice, and to help you prioritize your mental and emotional health. In a world that often glorifies hustle and busyness, it’s easy to forget that your well-being matters most. You don’t have to keep pushing through the exhaustion or silence your own needs to meet everyone else’s expectations. Therapy is a space where you can pause, breathe, and focus on what truly matters to you.
Together, we can create a path that honors your needs and allows you to live a life that feels balanced, fulfilling, and true to who you are. You deserve to take up space, to ask for what you need, and to give yourself permission to slow down.
Here’s what we’ll do together
Therapy can help you rediscover your inner strength and clarity when life feels overwhelming.
Together, we’ll explore the patterns and challenges that are holding you back, whether it’s stress, anxiety, burnout, or unresolved trauma. We’ll work to understand the root causes of these issues and develop personalized strategies to help you navigate them with confidence and resilience.
In our sessions, you’ll gain new tools to manage your emotions, set healthy boundaries, and create a more balanced life. We’ll also focus on building your self-awareness, so you can recognize and break free from the cycles that no longer serve you. As you begin to implement these changes, you’ll notice a shift in how you handle stress and approach life’s challenges—feeling more empowered, grounded, and in control.
Ultimately, therapy is about more than just coping; it’s about thriving. Together, we’ll create a space where you can heal, grow, and step into the version of yourself that you’ve always wanted to be.
What we’ll work on
You’ll walk away with —
01
Improved Coping Skills
Whether it’s through mindfulness, relaxation techniques, or restructuring your thoughts, these are strategies you can use immediately and develop over time.
02
Insight into Triggers and Boundaries
Recognizing these patterns can make it easier to set limits and know when to say “no,” so you’re not overextending yourself.
03
Reconnecting with Purpose and Values
This process often involves identifying your core values and seeing if your current situation aligns with them or needs adjustments.
04
Personalized Self-Care Plan
This might include scheduling breaks, physical activity, or enjoyable activities to recharge.