therapy in Florida & Vermont
Modern therapy for busy professionals
Convenient, compassionate therapy for executives, leaders, and big thinkers. Specializing in stress & burnout, relationships, and trauma.
You’re here because
Life looks “good” from the outside, but it feels anything but.
As a driven executive or leader, you face unique pressures and challenges. I’m here to help you manage stress, overcome burnout, and heal from trauma so you can truly thrive.
Those things that used to help you feel better? They’re not working like they used to.
It’s time to find new strategies and support to reclaim your well-being and peace of mind.
Discover new ways to manage stress and burnout.
Heal from trauma with compassionate and expert guidance.
Build resilience and achieve lasting emotional balance.
Hey. I’m Jessica.
I take a no-BS approach to therapy: empathetic, yet direct.
With a genuine heart for helping those dealing with sexual abuse, anxiety, and depression, I draw from my own experiences to offer compassionate and straightforward support. Having navigated my own struggles with anxiety and depression from a young age, and healed from personal trauma, I understand the challenges you face.
In my practice, I prioritize authenticity and empathy, aiming to connect deeply with my clients and provide practical tools for their journey toward healing. When I'm not in session, I enjoy exploring the outdoors, traveling, and spending time with my mini schnauzers, Bailey and Caly.
If you're ready for a real and supportive approach to mental health, let's work together to achieve the growth and well-being you deserve.
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Feeling overwhelmed and exhausted, like you’re pushing yourself endlessly but still drained? Maybe you’re constantly on edge, disconnected from others, and doubting if things will ever get easier. If even the small things feel like too much, it may be stress or burnout weighing you down. You don’t have to face this alone. Together, we can find ways to bring balance, calm, and purpose back into your life, helping you feel like yourself again.
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Feeling like you and your partner just aren’t connecting? Maybe the little things turn into arguments, or there’s a quiet distance between you that wasn’t there before. You miss the days when you felt closer, and you’re wondering if things can really get better. You’re not alone in wanting change, and there’s hope. Together, we can work on rebuilding trust, improving communication, and bringing back that connection you both miss. It’s possible to find your way back to each other.
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Do you feel like you’re carrying a heavy weight on your shoulders that just won’t lift? Maybe you struggle with racing thoughts, have trouble sleeping, or find yourself feeling disconnected from those around you. It can be so isolating, and you might wonder if anyone truly understands what you’re going through.
I’m really sorry you had to go through this. It doesn’t define who you are, and it’s certainly not what you deserve. Remember, none of this is your fault. Together, we can navigate those difficult emotions and discover ways to help you heal. You deserve to feel complete and whole again.
My specialties
I work with busy people seeking real change. My approach is designed to fit seamlessly into your hectic life, providing practical strategies and support to help you achieve meaningful progress and lasting transformation.
Therapy that fits your busy life.
Early morning, evenings and weekends
Online anywhere in Florida & Vermont
Flexible scheduling